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Point --> Nutritional Gaps

Illustrate and Elaborate

A Bad news for health – Why?

No one food contains all the nutrients that our body needs, so sticking to the same diet/ food/menu may lead to some nutritional gaps.  A healthy diet is one that is rich in diversity and for the same reason, many experts recommend trying something new every week to fill in any deficits in essential vitamins and minerals.

Body part 2

It can be argued that having a set routine ensures that life is running smoothly. Critics also believe that by sticking to a rigid routine such as eating the same food every day can help people in long-term weight maintenance as they are able to control overeating.

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